1/2 scoop chocolate whey
1 tbsp coconut flour
Method: mix all the ingredients in a mug and microwave for 1 minute and viola! A healthy muffin! 😋 I then top it with butter and honey or some yogurt.
As a pre workout snack I substitute coconut flour for oats to get some more carbs. You can also make them savory:
2 tbsp oats
Sprinkle of salt or other seasoning
Optional: cheese/ feta
Method: mix ingredients and microwave for 1 minute.
Delicious and nutritious!