Recipe: Protein mug muffin 

This is one of my favorite snacks to make as it is low in calories, high in protein and fills you up! I usually have one as a pre workout and sometimes as an afternoon snack!


1/2 scoop chocolate whey

1 tbsp coconut flour

1 egg 

Method: mix all the ingredients in a mug and microwave for 1 minute and viola! A healthy muffin! 😋 I then top it with butter and honey or some yogurt.

As a pre workout snack I substitute coconut flour for oats to get some more carbs. You can also make them savory:


2 tbsp oats

1 egg

Sprinkle of salt or other seasoning

Optional: cheese/ feta

Method: mix ingredients and microwave for 1 minute.

Delicious and nutritious! 

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