WOD: 11/01/16

I woke up this morning with very sore hamstrings and super tender biceps and lats! My upper body strength is definitely my week point but it is improving rapidly and I’m super excited about it! 

Strength: 8-5-5-3-3 deadlifts for accumulative weight

–> 70-85-90-100-100= 2036kg


Min 1-7 AMRAP 6 strict pull ups, 6 strict press (50/30kg)

Min 7-14 AMRAP 12 kipping pull ups, 12 push press

–> 176 reps

I then proceeded to do a HIIT class at 12:30 which further destroyed my arms but as always, pushed me to my limit. I get more scared for HIIT then I do Crossfit 😂

1. 8 min EMOM (45/15)

Odd: assault bike cals

Even: explosive push ups (50/20kg plate)

–> 96 reps

2. 8 min AMRAP

1 no handle sled push (10 reps) 

1 leg less rope climb (10 reps)

10 cal row

–> 130 reps


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