Lifting heavy as a woman 


As a coach, I often hear women saying that they don’t want to lift heavier weights because they don’t want to look ‘bulky’. Honestly, I made this comment countless times when I first started Crossfit. I was content to snatch 25kg and press 30kg… Until I realized that going heavier not only felt amazing, but it did amazing things to my body. 

Let me tell you, I have been trying to gain muscle mass for months and it is bloody difficult! I am now able to snatch 52.5kg, clean and jerk 70kg and deadlift 120kg… And I STILL struggle to put on mass. 


For most women it is extremely difficult to gain a lot of lean muscle mass. To do so you have to lift extremely heavy and be very disciplined when it comes to diet and lifestyle. I am now starting to see some changes in my body, only because I have been making a concerted effort to gain muscle.

I promise you you’re not going to suddenly wake up with massive biceps and quads from increasing number your weights slightly. Weight lifting is extremely good for the body and has many benefits. Women shouldn’t shy away from being strong. You say you want to be lean?? How do you expect to do that without building muscle? Having a greater percentage of muscle mass also increases the metabolism… Therefore burning more fat stores… 

So seriously ladies… Try putting a little more weight on those barbells and let’s get strong together.

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