Its the little things in life…

I moved to Hong Kong almost four weeks ago. It was a huge decision on my part… moving to a completely new continent, on my own, and being surrounded by an entirely different culture while trying to settle into a new job. Of course I knew what I was getting myself into, but I wanted a new experience and to get out of my comfort zone. Luckily, that is exactly what I got!

Moving from South Africa, which is known for its wildlife and vast open green spaces, to Hong Kong which is possibly one of the most densely populated cities on the planet, was most certainly outside of my comfort zone. During my first week I was so busy trying to adjust to my new work schedule, sorting out all my admin and meeting about a million new people that I barely had time to think about what had just happened. When the second week rolled in, I was suddenly stricken with the dreaded homesickness bug.

All I can say is thank goodness for wonderful people, new challenges and technology. Firstly, there are a LARGE amount of expats in HK who have gone through exactly the same feelings as me and were very helpful and willing to take me out and about (you know who you are you kind souls). Secondly, FaceTime, Whatsapp, Facebook, Intagram, you name it… as much as we complain about the world of social media, it truly is amazing for communication! Being able to contact everyone in SA really helped me get through the sad times. And thirdly, setting myself little goals for work, competing and travelling helped me put everything into perspective. The little things getting me through life at the moment:

  • Last week I was fortunate enough to take part in the Asian Championships qualifiers. This is a three part competition purely for countries in Asia that is much like the Crossfit Games. The online qualifiers comprises of four workouts that need to be done within a week. From there, the top 25 women in each region compete at Sectionals which is held in each region within Asia. From there, the top three women compete at the final to be crowned Fittest in Asia. After a lot of sweat and almost tears, I managed to place 15th in our region which means I move on to sectionals- Happy Emma! (goal 1 = Achieved)
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The ladies of Typhoon who qualified for Sectionals

 

  • The next competition coming up is of course, The Crossfit Open! This is a five week series of one workout a week and is the first stage to getting into the Crossfit Games. Now, I’m no where near qualifying for Regionals, but I am keen to see where I place in Asia (goal 2 = work in progress).
  • Travel is one of the reasons I decided to move abroad, so I have just booked flights to meet up with my parents and a special someone in Thailand in April… yet another occasion to look forward to! Sun, fun, cocktails and chill time… what more could a girl ask for? (goal 3=booked!)
  • With regards to coaching, I am making a full blown effort to learn as much as I can from the other coaches I work with who have so much variety of knowledge… from Power Lifting and Olympic lifting to mobility… I am learning something new every single day that I am very excited to¬†bring to my coaching as well as my own performance (goal 4= underway)

I think that it is extremely important to have small goals and experiences to work towards. Without them, we seem to flounder and our motivation and drive starts to decrease; at least that is what happens with me. If you are struggling to motivate yourself at work, in the gym or in life in general, set yourself small goals and see how things start to change.

 

 

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Change- the one thing you can count on


In a world filled with uncertainties, change is the one thing that you can be sure of. Even those of us who play it safe will experience some sort of change… whether it is aging, new relationships or a new house. New experiences stem from change and that’s how we learn, grow and accumulate wisdom, knowledge and experience. 

Personally, I am not a stranger to change. I spent most of my childhood living in different countries and experiencing new cultures, schools, climates, etc. So I have grown accustomed to adapting to new situations. I love this quality about myself because it actually makes me want to create new experience and push myself to be better. 

A fitness journey, much like moving to a new town, has a multitude of phases in which an individual experiences different feelings and emotions which dictate their response and persuit of the changes that they face. There are good and bad phases. Sometimes you take a step back, and other times you take five steps forward. But the key to success is to keep going until you get the result or feeling that you want. 

The problem is that most people get disheartened when the changes they experience are not what they expected. Or if their goals don’t follow the timeline that they wanted. Majority of these people then give up and go straight back to square one… or their home town (in the case of moving). 

In the fitness world there should never be an end goal because there is always something more that you can achieve. You can always eat cleaner, conquer a new skill, take up a different sport or lift heavier weight. That’s the beauty of the human body… there are never ending capabilities. The trick is to never give up. 

Don’t let change scare you. It’s a natural progression of life and without it you will be stagnant. Whether it be in your professional career, in your relationships or in your fitness journey… keep moving forward and striving to be better. 

Cut the CRAP!

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As a Crossfit Coach, fitness fanatic and overall health observer, I cannot tell you how often I hear people talking about what diet they’re on, which ones they have tried and how they have failed over and over again. Let’s face it, weight loss seems to be one of the most reoccurring ‘New Years Resolutions’ known to man! And why? Well, the unfortunate truth is that majority of the human population is heading towards obesity due to a sedentary lifestyle and horrendous food choices (if you can even call most of the garbage on the supermarket shelves ‘food’). Of course people WANT to lose weight, but lack of knowledge and understanding of how the body works prevents them from achieving these goals. What also does not help is the constant exposure to the MANY different diets that claim to give you a banging beach ready body in 6 months or less.This is crap! Firstly, when people go on these diets they do tend to lose weight, BUT due to the restrictive nature of the plan, the weight returns 90% of the time. Secondly, these diets do not teach you to eat a balanced and healthy diet. Most of the time, at least one food group is cut from the plan, whether it be fat or carbohydrates. In my mind this is just bizarre. Our bodies were designed to utilise all three of the main macro-nutrients: protein, carbohydrates and fats… so how does it make sense to discard one of them???

I could spend all day writing about this topic, but I am going to try keep it brief. Please note that this post is purely based on my opinion which stems from studying a BSc and spending the last five or so years growing my career in fitness and health as well as test driving a bunch of different diets myself!

Right, here it goes! Dieting is BULLSHIT! The word ‘diet’ is scary right? It makes you think of unflavoured chicken, broccoli, brown rice, a couple of carrot sticks and maybe an egg or two. OR, possibly a diet that consists of ONLY vegetable juice??? Perhaps you’ve tried low carb high fat? OR, high fat low carb?? How about fasting? Did you try counting your calories and weighing your food? I could go on… but you see how all these different options can be overwhelming and confusing?

Ok, enough with the question marks. Here is what I think the key to successful weight loss and lifelong health: Eating a health and balanced variety of foods. Simple. Stick to natural, fresh, unprocessed foods and I promise you, you are on your way to a better life already. STOP buying the junk in the middle of the supermarket (packaged food, processed food, sugar laden food… anything with more than three ingredients, GET RID OF IT!). Oh, and you know that tasty fried chicken you get once or twice a week? BIN IT! Lets stop lying to ourselves and pretending like these foods are OK, they’re not.

Many people struggle with making changes to their lifestyle because they have become accustomed to the habits they have formed. But that’s just it, they are only habits and if you want to make a change towards becoming a healthier version of yourself, you must break the habit. If you’re like millions of the other people out there who actually struggle to decipher which foods are good and bad and what to actually eat, well you’re in luck. There are so many people out there willing to help you (such as myself), but you have to be willing to ask for the help and ready to take on the challenge.

I’m not going to lie to you, it’s going to be difficult. Breaking old habits and trying to readjust your taste buds is HARD! I know, I did it! I had a horrendous diet when I was younger, but I got a wake up call and had to teach myself how to eat clean. I am now at a turning point where I’m having to re-learn how to eat to fuel my body as an athlete which is a whole other ball game!

Although it is tough, I can promise you this… It is completely and utterly worth it. Your entire being will change as you start to adjust to a new lifestyle. You will have more energy and confidence. You will feel stronger, have a clearer mind and have an overall greater sense of happiness. In fact, weight loss is only a small side effect of converting to a healthy lifestyle.

So what are you waiting for? Get rid of the CRAP and start eating real food.

P.S. Keep a look out for the next post which will include a general day of eating for me (I eat a TONNE) and healthy meal options for general health and well being.