WOD (13/02/17)


I spent most of my weekend in bed as I had a pretty upset stomach (sad face) but it forced me to have two full rest days. So when Monday came rolling around my body was feeling pretty fresh but unfortunately my stomach was still quite upset. Nevertheless, I did the work and finished my training sesh! 

1. Front squat 5 min EMOM

3 @ 60%

3 @ 65%

3 @ 70%

2 @ 75%

2 @ 75%

– rest 1 min-

10 min E2MOM

2 @ 80%

1 @ 85%

1 @ 85-90%

1 @ 90% 

1 @ 90%

2. 12 min E2MOM clean and jerk @ 60-70%

3. 6 RFT

500m row

10 box over burpees

-1 min rest between rounds

>23:13 

The weight lifting did not feel great today but I blame that on the stomach bug. The cardio was alright, it’s just not my fave type of workout 😝 

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Strong is Beautiful

Image result for Crossfit women

For the first time ever the other day, a family member saw me for the first time in a couple of months and the first thing she said to me was, “wow Emma, you have gotten BIG!” She poked and prodded my shoulders and could not believe the size of me. To be honest, initially I felt a little offended and self conscious because I have never experienced that kind of… honesty? before. So I said to her, “Not big, just strong”. Her reply was “No, BIG!” I then ended the conversation and just walked away.

I know many women in the fitness industry, and especially Crossfit, experience this type of criticism and I applaud those ladies who manage to just brush it off and walk away with confidence. But, I can also see how it can negatively impact your own sense of self and make you question whether your physique is “normal” for a woman or even attractive.

After this encounter, I thought about it a lot and about how it made me feel about myself. I have always been confident in my own body and proud of the way I look as I have worked hard for my muscles and physique. But of course, like most people, I have my insecurities. After giving this situation a lot of thought, I came to the conclusion that I am actually happy that she called me “big”. I figured that in her opinion, my physique is abnormal for a woman as she works in a very feminine industry and her own body shape resembles that of a classic woman- curvaceous and soft- so obviously my hard and muscular body was foreign to her. I am also working damn hard to build more muscle, especially in my upper body, so actually what she had to say was a compliment!

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Photo on the left was taken in 2010, photo on the right was taken December 2016

It fascinates me how many different ideals there are for the way women look. Men generally just have one ideal body type- lean and muscular. women on the other hand can be ‘curvy’, ‘skinny, ‘toned’ or ‘muscular’ and in all instances there are going to be negative and positive comments. But, what is apparent is the growing acceptance of muscular and fit looking women. Who said that girls can’t have muscles and be strong? Long gone are the days when women had to rely on men for everything. Physical fitness not only brings outer strength but also inner and mental strength which drive women to have to motivation and passion needed to succeed in a male dominated world.

So ladies, f#$k what the haters say… being strong is sexy. So embrace those muscles and walk around with confidence.