Workout of the day

  
So I have done 5 sessions in 3 days and I’m feeling it! This morning was a struggle to get out of bed but I did it and made it to class! Good thing too because it was a great workout as usual! My shins came off second best though! 

Strength: build to heavy 

Push complex (unbroken)

2 strict press, 3 push press, 4 push jerk 

–> 37kg 

WOD: 21-15-9

Barbell SDHP (50/30kg)

Burpee box jumps (30/24′)

–>7:40

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