So I have done 5 sessions in 3 days and I’m feeling it! This morning was a struggle to get out of bed but I did it and made it to class! Good thing too because it was a great workout as usual! My shins came off second best though!
Strength: build to heavy
Push complex (unbroken)
2 strict press, 3 push press, 4 push jerk
Barbell SDHP (50/30kg)
Burpee box jumps (30/24′)